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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Booty Work with Lara G

Lara G • 30m

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    Practice balancing poses and a mindful flow as your breath guides you to try on new things.

    suggested props: none
    poses: Half Moon, Airplane, Camel Pose, Crow Pose
    target areas: hamstrings, core
    sweat level: 1

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  • C2 Lengthen & Twist with Lara G

    Explore new depths of your practice, building strength and opening as you flow toward Revolved Dancer's Pose.

    suggested props: none
    poses: Revolved Dancer, Forearm Plank
    target areas: hips, chest, core, hamstrings
    sweat level: 2

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  • C1.5 Dynamic Core Building with Lara G

    Increase your core engagement and stability with a slow, steady flow, trying on new challenges like Side Crow along the way.

    suggested props: none
    poses: Crow, Side Crow, Jump backs, Camel Pose
    target areas: core, obliques, transverse abdominus
    sweat level: 1

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