Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Get Into Wheel with Lara G

Lara G • 14m

Up Next in Lara G

  • C3 Sundial to Compass with Lara G

    Warm up the body with a series of twists and side openers as you explore the balance of strength and surrender working toward Compass Pose. Find grace in a flow with many layers to support all levels of practice.

    suggested props: 2 blocks, 1 strap
    poses: Birds of Paradise, Sundial, Compass
    t...

  • YS Inversion Prep with Lara G

    Build your inner fire and challenge your stamina with an upbeat, passionate practice. Balance fierceness and flexibility to prepare you for arm balances and inversions in your personal practice.

    suggested props: 1 block
    target areas: chest, arms, core
    sweat level: 3

    If you have any heal...

  • C2 Quick Energy Boost with Lara G

    Expand through your chest and heart, building alignment and deep strength through your core for Forearm Stand.

    suggested props: none
    poses: Forearm Stand
    target areas: hips, chest
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing