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C2 Frontline Open with Bri L.
Nurture your body by flowing with intention and activating your heart through breath.
suggested props: none
poses: Airplane, King Pigeon
target areas: shoulders, hips, backline
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Hip Healing with Kada O.
Give yourself 20 minutes to drop into your body and breath into the sensations of inner and outer hip opening.
suggested props: none
poses: Baby Grasshopper
target areas: outer hips, triceps
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before p... -
C2 Be Free with Bri L.
Learn to listen to your body and follow your breathe through a gentle flow to open your heart.
suggested props: none
poses: Eagle Wheel, Airplane, Wild Thing
target areas: glutes, hips, backline, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your ... -
C2 Handstand Variations with Shervin S.
Build the foundation and core strength to support your inversion practice and try on Handstand variations.
suggested props: none
poses: Warrior 3, Handstand
target areas: 360 core, shoulders, back, chest
sweat level: 3
If you have any health issues or are pregnant, please consult your do... -
C2 Graceful Balance with Whitney G.
Lengthen your spine and stabilize your glutes, twisting and opening to Side Crow or Fallen Angel for a balance challenge.
suggested props: none
poses: Side Crow, Fallen Angel
target areas: obliques, 360 core, abductors, hips
sweat level: 3
If you have any health issues or are pregnant, p... -
C2 Hips & Hamstrings with Lisa B.
Open up through your hips and expand through your hamstrings working toward Fallen Star.
suggested props: none
poses: Crow, Fallen Star, Triangle, Wheel
target areas: hips, hamstrings, heart openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor ... -
C2 Open to Dancer's with Bri L.
Find length in your body and hone your core strength to move into Dancer's Pose.
suggested props: none
poses: Dancer's
target areas: hips, backline strength, shoulder openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Practice Chin Stand with Chelsea G.
Learn to trust your body as you fire up your backline and strengthen your core working into Chin Stand.
suggested props: none
poses: Dancer's, Chin Stand
target areas: Glutes, legs, upper body, backline strength
sweat level: 2
If you have any health issues or are pregnant, please consult... -
C2 Mermaid with Kat S.
Tap into your core and open up your frontline to power up your foundation and find Mermaid Pose.
suggested props: none
poses: Mermaid, Forearm Stand
target areas: backline, open chest, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pr... -
C2 Courage for Wheel with Chelsea G.
Open your heart and stretch your body long to cultivate your strength and courage for Wheel and Forearm Wheel.
suggested props: none
poses: W3, Forearm Wheel, Flying Pigeon
target areas: 360 Core, backline strength, hips
sweat level: 2
If you have any health issues or are pregnant, pleas... -
C2 Breathe Into Strength with Chelsea G.
Connect to your deep inner strength through breath with a quick core focused workout.
suggested props: none
poses: Warrior 3
target areas: glutes, inner + outer thighs, 360 core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 King Pigeon with Kathryn S.
Work open your hips and shoulders to build strength and expansion for King Pigeon.
suggested props: none
poses: King Pigeon, Forearm Plank
target areas: hips, shoulders, backline strength,
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pra... -
C2 Full Heart Expansion with Sarra R.
Find length and love from head to toe as you work into heart openers.
suggested props: none
poses: Funky Prasarita, Melting heart, Wheel
target areas: back, core, heart openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Side Body Expansion with Lisa B.
Work to release tension in your side bodies and shoulders to create space and expansion.
suggested props: none
poses: Bound Extended Side Angle, Half Moon, Camel
target areas: shoulders, heart openers
sweat level: 2
If you have any health issues or are pregnant, please consult your docto... -
C2 Sugar Cane with Ryan J.
Use your breath to propel you through a quick practice working into balancing postures.
suggested props: none
poses: Half Moon, Sugar Cane
target areas: shoulders, hips, heart openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Balance & Backbends with Lisa B.
Engage your core and expand your heart as you work toward Wheel and Headstand.
suggested props: none
poses: Fallen star, Half Moon, Exalted Crescent, Headstand, Wheel
target areas: core, heart Openers
sweat level: 2
If you have any health issues or are pregnant, please consult your docto... -
C2 Wild Thing with Claire E.
Practice heart opening backbends as you find balance and strength in vulnerability.
suggested props: none
poses: Wild Thing
target areas: shoulders, heart openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Learn to Fly with Ryan M.
Let your core stabilize and guide you through a hip opening flow to find lightness in Flying Pigeon.
suggested props: none
poses: Flying Pigeon, Crow
target areas: hips, core, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pract... -
C2 Quick Core Balance with Ryan J.
Expand from your head to your feet in this quick flow using your 360 core to create balance and stability.
suggested props: none
poses: Warrior Three
target areas: back line, 360 core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Hamstring Expansion with Khushbu M.
Open up through your hamstrings and the backline of your body as you try on Splits.
suggested props: none
poses: Splits, Revolved Half Moon
target areas: legs, hips, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Happy Hips with Adrianne D.
Create space in your hips and fire up your core to guide you into Hurdler's Pose.
suggested props: none
poses: Hurdler's Pose, Warrior One, Standing Splits
target areas: hips, core, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before... -
C2 Hips to Hamstrings with Heather P.
Expand through your heart while strengthening your backline, creating space in your hips and hamstrings.
suggested props: none
poses: Standing Splits, 1 Legged Wheel
target areas: hips, hamstrings, heart
sweat level: 2
If you have any health issues or are pregnant, please consult your do... -
C2 Tap Into Your Core with Heather P.
Engage through your 360 core to fire up your center and slow down the breath.
suggested props: none
poses: Bear Pose, Sphynx, Plank, Warrior 1
target areas: 360 core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Side Crow Practice with Khushbu M.
Tap into your breath and trust your strength as you flow toward Side Crow.
suggested props: none
poses: Side Crow, Airplane Pose, Wheel
target areas: hips, upper body, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
