C2 Rinse and Renew with Patricia W
CorePower Yoga 2
•
30m
Practice twists and balancing poses to engage your full body and recenter your focus on breath.
suggested props: none
poses: Warrior 3, Revolved Half Moon, Side Plank
target areas: glutes, backline, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in CorePower Yoga 2
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C2 20 Grounded Balance with Kate F
Find your strength during challenging balances and one-legged poses.
suggested props: none
poses: Tree Pose, Tree Chaturanga, Dancer's Pose, Warrior 3
target areas: core, obliques, outer hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before ... -
C2 Twist & Lengthen with Tia B
Twist and lengthen your body and spine, opening up through your heart and releasing tension.
suggested props: none
poses: Exalted Warrior, Full Airplane, Humble Warrior, Revolved Dancer's, Wheel
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please ... -
C2 Strengthen to Expand with Courtney C
Create a strong foundation so you can expand and grow into Wheel Pose.
suggested props: none
poses: Crow Pose, Wheel Pose, Dancer's Pose
target areas: quads, chest, backline
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
