Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Rinse and Renew with Patricia W

CorePower Yoga 2 • 30m

Up Next in CorePower Yoga 2

  • C2 20 Grounded Balance with Kate F

    Find your strength during challenging balances and one-legged poses.

    suggested props: none
    poses: Tree Pose, Tree Chaturanga, Dancer's Pose, Warrior 3
    target areas: core, obliques, outer hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practic...

  • C2 Twist & Lengthen with Tia B

    Twist and lengthen your body and spine, opening up through your heart and releasing tension.

    suggested props: none
    poses: Exalted Warrior, Full Airplane, Humble Warrior, Revolved Dancer's, Wheel
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult...

  • C2 Strengthen to Expand with Courtney C

    Create a strong foundation so you can expand and grow into Wheel Pose.

    suggested props: none
    poses: Crow Pose, Wheel Pose, Dancer's Pose
    target areas: quads, chest, backline
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.