Up Next in CorePower Yoga 2

• 

  59:31

  C2 Twist & Lengthen with Tia B

  C2 Twist & Lengthen with Tia B

  Twist and lengthen your body and spine, opening up through your heart and releasing tension.
  
  suggested props: none
  poses: Exalted Warrior, Full Airplane, Humble Warrior, Revolved Dancer's, Wheel
  target areas: full body
  sweat level: 2
  
  If you have any health issues or are pregnant, please ...

• 

  30:29

  C2 Strengthen to Expand with Courtney C

  C2 Strengthen to Expand with Courtney C

  Create a strong foundation so you can expand and grow into Wheel Pose.
  
  suggested props: none
  poses: Crow Pose, Wheel Pose, Dancer's Pose
  target areas: quads, chest, backline
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  1:01:37

  C2 Focused Movement with Damon J

  C2 Focused Movement with Damon J

  Move with focus and grace, trying on new shapes in your body and opening up through your inner and outer hips.
  
  suggested props: none
  poses: Revolved Half Moon, Baby Grasshopper, Side Crow, 8 Angle Pose, Tripod Headstand
  target areas: hips, hamstrings
  sweat level: 3
  
  If you have any health...