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C2 Hips to Hamstrings with Heather P

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C2 Happy Hips with Adrianne D

CorePower Yoga 2 • 23m

Up Next in CorePower Yoga 2

  • C2 Hips to Hamstrings with Heather P

    Expand through your heart while strengthening your backline, creating space in your hips and hamstrings.

    suggested props: none
    poses: Standing Splits, 1 Legged Wheel
    target areas: hips, hamstrings, heart
    sweat level: 2

    If you have any health issues or are pregnant, please consult your do...

  • C2 Tap Into Your Core with Heather P

    Engage through your 360 core to fire up your center and slow down the breath.

    suggested props: none
    poses: Bear Pose, Sphynx, Plank, Warrior 1
    target areas: 360 core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Side Crow Practice with Khushbu M

    Tap into your breath and trust your strength as you flow toward Side Crow.

    suggested props: none
    poses: Side Crow, Airplane Pose, Wheel
    target areas: hips, upper body, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.