Engage your core and expand your heart as you work toward Wheel and Headstand.
suggested props: none
poses: Fallen star, Half Moon, Exalted Crescent, Headstand, Wheel
target areas: core, heart Openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Open your heart and stretch your body long to cultivate your strength and courage for Wheel and Forearm Wheel.
suggested props: none
poses: W3, Forearm Wheel, Flying Pigeon
target areas: 360 Core, backline strength, hips
sweat level: 2
If you have any health issues or are pregnant, pleas...
Connect to your deep inner strength through breath with a quick core focused workout.
suggested props: none
poses: Warrior 3
target areas: glutes, inner + outer thighs, 360 core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Work open your hips and shoulders to build strength and expansion for King Pigeon.
suggested props: none
poses: King Pigeon, Forearm Stand
target areas: hips, shoulders, backline strength,
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pra...
