Engage your core and expand your heart as you work toward Wheel and Headstand.
suggested props: none
poses: Fallen star, Half Moon, Exalted Crescent, Headstand, Wheel
target areas: core, heart Openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Practice heart opening backbends as you find balance and strength in vulnerability.
suggested props: none
poses: Wild Thing
target areas: shoulders, heart openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Let your core stabilize and guide you through a hip opening flow to find lightness in Flying Pigeon.
suggested props: none
poses: Flying Pigeon, Crow
target areas: hips, core, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pract...
Expand from your head to your feet in this quick flow using your 360 core to create balance and stability.
suggested props: none
poses: Warrior Three
target areas: back line, 360 core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
