C2 Balance & Backbends with Lisa B
CorePower Yoga 2
•
57m
Engage your core and expand your heart as you work toward Wheel and Headstand.
suggested props: none
poses: Fallen star, Half Moon, Exalted Crescent, Headstand, Wheel
target areas: core, heart Openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in CorePower Yoga 2
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C2 Wild Thing with Claire E
Practice heart opening backbends as you find balance and strength in vulnerability.
suggested props: none
poses: Wild Thing
target areas: shoulders, heart openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Learn to Fly with Ryan M
Let your core stabilize and guide you through a hip opening flow to find lightness in Flying Pigeon.
suggested props: none
poses: Flying Pigeon, Crow
target areas: hips, core, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pract... -
C2 Hamstring Expansion with Khushbu M
Open up through your hamstrings and the backline of your body as you try on Splits.
suggested props: none
poses: Splits, Revolved Half Moon
target areas: legs, hips, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
