C2 Handstand Variations with Shervin S.
CorePower Yoga 2
•
30m
Build the foundation and core strength to support your inversion practice and try on Handstand variations.
suggested props: none
poses: Warrior 3, Handstand
target areas: 360 core, shoulders, back, chest
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in CorePower Yoga 2
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C2 Graceful Balance with Whitney G.
Lengthen your spine and stabilize your glutes, twisting and opening to Side Crow or Fallen Angel for a balance challenge.
suggested props: none
poses: Side Crow, Fallen Angel
target areas: obliques, 360 core, abductors, hips
sweat level: 3
If you have any health issues or are pregnant, p... -
C2 Hips & Hamstrings with Lisa B.
Open up through your hips and expand through your hamstrings working toward Fallen Star.
suggested props: none
poses: Crow, Fallen Star, Triangle, Wheel
target areas: hips, hamstrings, heart openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor ... -
C2 Open to Dancer's with Bri L.
Find length in your body and hone your core strength to move into Dancer's Pose.
suggested props: none
poses: Dancer's
target areas: hips, backline strength, shoulder openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
