C2 Open to Dancer's with Bri L.
CorePower Yoga 2
•
20m
Find length in your body and hone your core strength to move into Dancer's Pose.
suggested props: none
poses: Dancer's
target areas: hips, backline strength, shoulder openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in CorePower Yoga 2
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C2 Practice Chin Stand with Chelsea G.
Learn to trust your body as you fire up your backline and strengthen your core working into Chin Stand.
suggested props: none
poses: Dancer's, Chin Stand
target areas: Glutes, legs, upper body, backline strength
sweat level: 2
If you have any health issues or are pregnant, please consult... -
C2 Mermaid with Kat S.
Tap into your core and open up your frontline to power up your foundation and find Mermaid Pose.
suggested props: none
poses: Mermaid, Forearm Stand
target areas: backline, open chest, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pr... -
C2 Courage for Wheel with Chelsea G.
Open your heart and stretch your body long to cultivate your strength and courage for Wheel and Forearm Wheel.
suggested props: none
poses: W3, Forearm Wheel, Flying Pigeon
target areas: 360 Core, backline strength, hips
sweat level: 2
If you have any health issues or are pregnant, pleas...
