Strengthen your physical heart as you tone all the muscles around your heart and in your entire body. Find deep breath to carry you through this intense physical practice.

suggested props: none
target areas: full body, cardio
sweat level: 3

If you have any health issues or are pregnant, p...

Fire up your breath with a challenging sculpt series that will test every part of your body and build confidence in your own strength and ability.

suggested props: 2 blocks, 2 sets of weights
target areas: core
sweat level: 3

If you have any health issues or are pregnant, please consult y...

Embrace inversions to invite a new perspective. Ignite your core and expand your upper body as you flow toward Handstand.

suggested props: none
poses: Handstand variations, Wheel
target areas: front hips, hamstrings, chest, shoulders, back
sweat level: 3

If you have any health issues or ...

Tight hips are to blame for many other aches and pains. Expand your hip and thigh flexibility while strengthening your upper body as you create space for both power and ease in your body.

suggested props: 1 block, 1 strap
poses: King Dancer, Partridge
target areas: hamstrings, front hips, ch...

Warm up the body with a series of twists and side openers as you explore the balance of strength and surrender working toward Compass Pose. Find grace in a flow with many layers to support all levels of practice.

suggested props: 2 blocks, 1 strap
poses: Birds of Paradise, Sundial, Compass
t...

Let go of daily stress and distractions with an immersive heart opening class. Move gently through shoulder and core work in preparation for Forearm Stand and Forearm Wheel. Clear your mind, create alignment in your body and build inner strength.

suggested props: 1 block, 1 strap
poses: Forea...

Slowly build heat in your body as you move through poses to build alignment and strength. Learn to connect breath to movement, embrace self love and find contentment with exactly where you are.

suggested props: none
poses: Warrior 2, Extended Side Angle
target area: hips
sweat level: 2

I...

Challenge your body and focus your mind with a slow building practice moving through layers of Figure Four and Side Crow in preparation for Grasshopper/Dragonfly. Create balance and calm as you practice presence and breath work.

suggested props: 2 blocks, 1 strap
poses: Grasshopper, Dragonfly...

Fire up your glutes and quads to reverse the effects of long days at a desk with this challenging class. Feel invigorated as you power through an intense cardio series along with a deep burn for your lower body.

suggested props: 2 blocks
target areas: glutes, lower body
sweat level: 3

If ...

Embrace a powerful hip and chest opening series as you work toward Sundial Pose. Ignite your core and create space in your lower body as you practice being content with where your body takes you.

suggested props: 2 blocks
poses: Sundial Pose
target areas: inner thighs, outer hips, hamstrings...

Launch and expand with a powerful, challenging sequence meant to ground you in your gratitude and fire up your muscles for Flying Pigeon. Turn on your outer hips and core to create stability throughout your body.

suggested props: 2 blocks
poses: Flying Pigeon, Flying Squirrel
target areas: o...

Build your inner fire and challenge your stamina with an upbeat, passionate practice. Balance fierceness and flexibility to prepare you for arm balances and inversions in your personal practice.

suggested props: 1 block
target areas: chest, arms, core
sweat level: 3

If you have any health...

Sitting hunched over our devices can weaken our back muscles and collapse our shoulders forward. Empower those areas of your body by creating space in your chest and building a strong backline as you move toward Wheel Pose.

suggested props: 2 sets of weights
target areas: back, glutes
sweat ...

Focus on personal power and finding strength from within. Light up your center, the source of your power, with an intense core flow. We’ll start with slow twisting and front body opening to prep your core as you build toward Side Crow.

suggested props: 2 blocks
pose: Side Crow...

Take your time moving toward Dancer and Camel, creating long lines from your fingertips to toes while cultivating your breath. Create balance through the front line of your body, open your heart and and practice unconditional love.

suggested props: 1 strap
poses: Dancer's, Camel
target area:...

Play with balance in your body and build deep core stability to support you in One Legged Crow.

suggested props: none
poses: 1 Legged Crow
target areas: core, upper body, glutes, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before pr...

Fire up your core and trust your body as you move through variations of Crow into Tripod Headstand.

suggested props: none
poses: Crow Pose, Baby Crow, 1 Legged Crow, Tripod Headstand
target areas: core, upper body
sweat level: 3

If you have any health issues or are pregnant, please consu...

Wake up your entire body and embrace challenge with a booty blasting flow.

suggested props: none
target areas: back, glutes, obliques
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Embrace the challenge of Standing Splits as you play with L Hops and train your stabilization muscles.

suggested props: none
poses: Airplane, Standing Splits
target areas: core, glutes, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor be...

Let your breath guide you to expand and extend into Revolved Dancer's Pose.

suggested props: none
poses: Revolved Half Moon, Revolved Dancer's
target areas: core, legs
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Balance softness and strength as you flow toward Hurdler's Pose.

suggested props: none
poses: Hurdler's Pose
target areas: hips, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Ride the rhythm of your breath and flow with intention as you create balance in your body and practice mindful breathing techniques.

suggested props: none
poses: Warrior 3, Camel Pose
target areas: full body, ayurveda balancing
sweat level: 1

If you have any health issues or are pregnant...

Create a deep burn in your core as you move through dynamic arm strengthening exercises.

suggested props: weights
target areas: arms, core, back
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Find balanced strength as you lengthen your body from fingers to toes.

suggested props: none
poses: Crow Pose, Dancer's
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.