YS Glute Strength with Nicole P.
60 min
•
1h 2m
Fire up your glutes and quads to reverse the effects of long days at a desk with this challenging class. Feel invigorated as you power through an intense cardio series along with a deep burn for your lower body.
suggested props: 2 blocks
target areas: glutes, lower body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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