YS Inversion Prep with Lara G
60 min • 1h 0m
Build your inner fire and challenge your stamina with an upbeat, passionate practice. Balance fierceness and flexibility to prepare you for arm balances and inversions in your personal practice.
suggested props: 1 block
target areas: chest, arms, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 60 min
YS Backline Strong with Matt W
Sitting hunched over our devices can weaken our back muscles and collapse our shoulders forward. Empower those areas of your body by creating space in your chest and building a strong backline as you move toward Wheel Pose.
suggested props: 2 sets of weights
target areas: back, glutes
C2 Side Body Strength with Whitney C
Focus on personal power and finding strength from within. Light up your center, the source of your power, with an intense core flow. We‚Äö√Ñ√∂‚àö√ë‚àö¬•ll start with slow twisting and front body opening to prep your core as you build toward Side Crow.
suggested props: 2 blocks
pose: Side Crow...
C1 Open Your Heart with Whitney C
Take your time moving toward Dancer and Camel, creating long lines from your fingertips to toes while cultivating your breath. Create balance through the front line of your body, open your heart and and practice unconditional love.
suggested props: 1 strap
poses: Dancer's, Camel