C1 Open Your Heart with Whitney C.
60 min • 1h 0m
Take your time moving toward Dancer and Camel, creating long lines from your fingertips to toes while cultivating your breath. Create balance through the front line of your body, open your heart and and practice unconditional love.
suggested props: 1 strap
poses: Dancer's, Camel
target area: back
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 60 min
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C2 Fly Your Crow with Job B.
Play with balance in your body and build deep core stability to support you in One Legged Crow.
suggested props: none
poses: 1 Legged Crow
target areas: core, upper body, glutes, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pr... -
C3 Crow Challenge with Robbie M.
Fire up your core and trust your body as you move through variations of Crow into Tripod Headstand.
suggested props: none
poses: Crow Pose, Baby Crow, 1 Legged Crow, Tripod Headstand
target areas: core, upper body
sweat level: 3
If you have any health issues or are pregnant, please consu... -
YSB Back & Booty Boost with Catrina R.
Wake up your entire body and embrace challenge with a booty blasting flow.
suggested props: none
target areas: back, glutes, obliques
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
