YS Backline Strong with Matt W
60 min • 1h 4m
Sitting hunched over our devices can weaken our back muscles and collapse our shoulders forward. Empower those areas of your body by creating space in your chest and building a strong backline as you move toward Wheel Pose.
suggested props: 2 sets of weights
target areas: back, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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C2 Side Body Strength with Whitney C
Focus on personal power and finding strength from within. Light up your center, the source of your power, with an intense core flow. We‚Äö√Ñ√∂‚àö√ë‚àö¬•ll start with slow twisting and front body opening to prep your core as you build toward Side Crow.
suggested props: 2 blocks
pose: Side Crow...
C1 Open Your Heart with Whitney C
Take your time moving toward Dancer and Camel, creating long lines from your fingertips to toes while cultivating your breath. Create balance through the front line of your body, open your heart and and practice unconditional love.
suggested props: 1 strap
poses: Dancer's, Camel
C2 Fly Your Crow with Job B
Play with balance in your body and build deep core stability to support you in One Legged Crow.
suggested props: none
poses: 1 Legged Crow
target areas: core, upper body, glutes, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pr...