Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Backline Strong with Matt W

60 min • 1h 4m

Up Next in 60 min

  • C2 Side Body Strength with Whitney C

    Focus on personal power and finding strength from within. Light up your center, the source of your power, with an intense core flow. We’ll start with slow twisting and front body opening to prep your core as you build toward Side Crow.

    suggested props: 2 blocks
    pose: Side Crow
    target areas: ...

  • C1 Open Your Heart with Whitney C

    Take your time moving toward Dancer and Camel, creating long lines from your fingertips to toes while cultivating your breath. Create balance through the front line of your body, open your heart and and practice unconditional love.

    suggested props: 1 strap
    poses: Dancer's, Camel
    target area:...

  • C2 Fly Your Crow with Job B

    Play with balance in your body and build deep core stability to support you in One Legged Crow.

    suggested props: none
    poses: 1 Legged Crow
    target areas: core, upper body, glutes, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.