C1.5 Seasonal Balancing with Emily S.
60 min
•
58m
Ride the rhythm of your breath and flow with intention as you create balance in your body and practice mindful breathing techniques.
suggested props: none
poses: Warrior 3, Camel Pose
target areas: full body, ayurveda balancing
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 60 min
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YS Energizer with Matt W.
Create a deep burn in your core as you move through dynamic arm strengthening exercises.
suggested props: weights
target areas: arms, core, back
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
HPF Lengthen & Expand with Jodie M.
Find balanced strength as you lengthen your body from fingers to toes.
suggested props: none
poses: Crow Pose, Dancer's
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1.5 Practice Balance with Matt W.
Find space in your hips and hamstrings as you flow with breath and test your balance.
suggested props: none
poses: Crow Pose, Birds of Paradise
target areas: hips, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
