C1.5 Practice Balance with Matt W.
60 min • 58m
Find space in your hips and hamstrings as you flow with breath and test your balance.
suggested props: none
poses: Crow Pose, Birds of Paradise
target areas: hips, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 60 min
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YSB Full Body Tabata Blast with Catri...
Move through dynamic tabata exercises to fire up your 360 core and build endurance.
suggested props: none
target areas: core, cardio
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Core & Inversions with Catrina R.
Reset your body and mind with a mindful flow to light up your core and strengthen your arms for One Legged Crow.
suggested props: none
poses: 1 Legged Crow, Tripod
target areas: core, upper body, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doc... -
C2 Chest Expansion with Jodie M.
Expand your heart and challenge your balance as you work from Wheel into Flip Dog.
suggested props: none
poses: Flip Dog, Wheel
target areas: shoulder opening, back, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
