Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Subscribe Learn More

Already subscribed? Sign in

C1.5 Practice Balance with Matt W

60 min • 58m

Up Next in 60 min

  • YSB Full Body Tabata Blast with Catri...

    Move through dynamic tabata exercises to fire up your 360 core and build endurance.

    suggested props: none
    target areas: core, cardio
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Core & Inversions with Catrina R

    Reset your body and mind with a mindful flow to light up your core and strengthen your arms for One Legged Crow.

    suggested props: none
    poses: 1 Legged Crow, Tripod
    target areas: core, upper body, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor bef...

  • C2 Chest Expansion with Jodie M

    Expand your heart and challenge your balance as you work from Wheel into Flip Dog.

    suggested props: none
    poses: Flip Dog, Wheel
    target areas: shoulder opening, back, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.