C1 Warrior Flow with Nicole P.
60 min
•
59m
Slowly build heat in your body as you move through poses to build alignment and strength. Learn to connect breath to movement, embrace self love and find contentment with exactly where you are.
suggested props: none
poses: Warrior 2, Extended Side Angle
target area: hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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