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CorePower Foundations Part 1: Learn the Flow
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C2 Side Plank Variations with Lupita T
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YS Ultimate Core with Linh L
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C3 Forearm Wheel with Ryan M
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YS Max Core with Ryan M
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YSB Grounded Hips with Jonathan M
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C2 30 Dive In with Joaquin O
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C1.5 Cultivate Calm with Olivia A
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C2 Release Your Hips with Olivia A
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YSB Booty Burn with Juan A
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YS Lengthen & Strengthen with Joaquin O
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YS Balanced Strength with Robyn M
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YSB Cardio Burn with Abigayle L
Sweat out stress in a quick full body Sculpt.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1 Simplicity with Jonathan M
Fire up your core, clear your mind, and strengthen your flow in a quick 30 minutes.
suggested props: none
poses: Dancer's Pose, Half Moon, Wheel
target areas: lower body, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Find Your Inner Light with Beth O
Flow through slow, twisting movements and balancing exercises to connect to your core, your guiding light, and build strength.
suggested props: none
poses: Dancer's Pose
target areas: hamstrings, core, backline
sweat level: 2
If you have any health issues or are pregnant, please consult ... -
CR Lower Body Release with Beth O
Take a break from sweaty flows and fill your cup back up. You'll have the opportunity to stretch, release and breath away tension.
suggested props: blocks/blankets
target areas: lower body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before prac... -
YSB Booty Blast with Abigayle L
Power up through your glutes and light a fire in your core in a quick, sweaty Sculpt.
suggested props: none
target areas: core, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Functional Strength with Robyn M
Build mental and emotional strength by strengthening your body, creating ultimate balance and full body impact.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Stability & Simplicity with Jonathan M
Train your low body and create stability in your core through focused, intentional movement.
suggested props: weights
target areas: glutes, hamstrings, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Upper Body Work with Adrianne D
Engage your back and upper body, strengthening and training your muscles through breath.
suggested props: weights
target areas: triceps, biceps
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1.5 Upper Body Stability with Kada O
Activate your shoulders and upper body in a gentle, toning flow.
suggested props: none
poses: Dolphin Chataranga
target areas: shoulders, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Quick Sculpt Break with Kawehi M
Take a quick break in your day and reset your mind and body in a full body sweat session.
suggested props: weights
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Train Your Core with Courtney C
Create full body stability and strength through intentional movement and bodyweight exercises.
suggested props: none
target areas: stabilizer muscles, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1 Courage Through Heart Opening with Kate F
Find new stability in your body and build courage to move toward Dancer's and Wheel Poses.
suggested props: none
poses: Dancer's, Wheel
target areas: back, Shoulders, lower body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.