Sweat out stress in a quick full body Sculpt.

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Fire up your core, clear your mind, and strengthen your flow in a quick 30 minutes.

suggested props: none
poses: Dancer's Pose, Half Moon, Wheel
target areas: lower body, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Flow through slow, twisting movements and balancing exercises to connect to your core, your guiding light, and build strength.

suggested props: none
poses: Dancer's Pose
target areas: hamstrings, core, backline
sweat level: 2

If you have any health issues or are pregnant, please consult ...

Take a break from sweaty flows and fill your cup back up. You'll have the opportunity to stretch, release and breath away tension.

suggested props: blocks/blankets
target areas: lower body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before prac...

Power up through your glutes and light a fire in your core in a quick, sweaty Sculpt.

suggested props: none
target areas: core, glutes
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Build mental and emotional strength by strengthening your body, creating ultimate balance and full body impact.

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Train your low body and create stability in your core through focused, intentional movement.

suggested props: weights
target areas: glutes, hamstrings, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Engage your back and upper body, strengthening and training your muscles through breath.

suggested props: weights
target areas: triceps, biceps
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Activate your shoulders and upper body in a gentle, toning flow.

suggested props: none
poses: Dolphin Chataranga
target areas: shoulders, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Take a quick break in your day and reset your mind and body in a full body sweat session.

suggested props: weights
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create full body stability and strength through intentional movement and bodyweight exercises.

suggested props: none
target areas: stabilizer muscles, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Find new stability in your body and build courage to move toward Dancer's and Wheel Poses.

suggested props: none
poses: Dancer's, Wheel
target areas: back, Shoulders, lower body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Recommit to yourself and your practice, moving and breathing with intention to open up and make space in your backline.

suggested props: none
poses: Splits
target areas: hamstrings, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before pract...

suggested props: none
target areas: hamstrings, glutes, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Focus on your heart, strengthening your backline to create space through your front body.

suggested props: weights
target areas: lats, hamstrings, glutes
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.