YSB Cardio Burn with Abigayle L.
30 min • 31m
Sweat out stress in a quick full body Sculpt.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 30 min
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C1 Simplicity with Jonathan M.
Fire up your core, clear your mind, and strengthen your flow in a quick 30 minutes.
suggested props: none
poses: Dancer's Pose, Half Moon, Wheel
target areas: lower body, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Find Your Inner Light with Beth O.
Flow through slow, twisting movements and balancing exercises to connect to your core, your guiding light, and build strength.
suggested props: none
poses: Dancer's Pose
target areas: hamstrings, core, backline
sweat level: 2
If you have any health issues or are pregnant, please consult ... -
CR Lower Body Release with Beth O.
Take a break from sweaty flows and fill your cup back up. You'll have the opportunity to stretch, release and breath away tension.
suggested props: blocks/blankets
target areas: lower body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before prac...
