C2 Find Your Inner Light with Beth O
30 min
•
32m
Flow through slow, twisting movements and balancing exercises to connect to your core, your guiding light, and build strength.
suggested props: none
poses: Dancer's Pose
target areas: hamstrings, core, backline
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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CR Lower Body Release with Beth O
Take a break from sweaty flows and fill your cup back up. You'll have the opportunity to stretch, release and breath away tension.
suggested props: blocks/blankets
target areas: lower body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before prac... -
YSB Booty Blast with Abigayle L
Power up through your glutes and light a fire in your core in a quick, sweaty Sculpt.
suggested props: none
target areas: core, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Functional Strength with Robyn M
Build mental and emotional strength by strengthening your body, creating ultimate balance and full body impact.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
