Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Start your free trial Learn More

Already subscribed? Sign in

C1 Simplicity with Jonathan M

30 min • 23m

Fire up your core, clear your mind, and strengthen your flow in a quick 30 minutes.

suggested props: none
poses: Dancer's Pose, Half Moon, Wheel
target areas: lower body, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Up Next in 30 min

  • C2 Find Your Inner Light with Beth O
    32:02
    C2 Find Your Inner Light with Beth O

    C2 Find Your Inner Light with Beth O

    Flow through slow, twisting movements and balancing exercises to connect to your core, your guiding light, and build strength.

    suggested props: none
    poses: Dancer's Pose
    target areas: hamstrings, core, backline
    sweat level: 2

    If you have any health issues or are pregnant, please consult ...

  • CR Lower Body Release with Beth O
    34:15
    CR Lower Body Release with Beth O

    CR Lower Body Release with Beth O

    Take a break from sweaty flows and fill your cup back up. You'll have the opportunity to stretch, release and breath away tension.

    suggested props: blocks/blankets
    target areas: lower body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before prac...

  • YSB Booty Blast with Abigayle L
    31:00
    YSB Booty Blast with Abigayle L

    YSB Booty Blast with Abigayle L

    Power up through your glutes and light a fire in your core in a quick, sweaty Sculpt.

    suggested props: none
    target areas: core, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

×