YSB Train Your Core with Courtney C.
30 min
•
29m
Create full body stability and strength through intentional movement and bodyweight exercises.
suggested props: none
target areas: stabilizer muscles, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 30 min
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C1 Courage Through Heart Opening with...
Find new stability in your body and build courage to move toward Dancer's and Wheel Poses.
suggested props: none
poses: Dancer's, Wheel
target areas: back, Shoulders, lower body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Open Hips & Hamstrings with Kawehi B.
Recommit to yourself and your practice, moving and breathing with intention to open up and make space in your backline.
suggested props: none
poses: Splits
target areas: hamstrings, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pract... -
YSB Low Body Burn with Courtney C.
suggested props: none
target areas: hamstrings, glutes, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
