Up Next in 30 min

• 

  31:07

  YSB Cardio Burn with Abigayle L

  YSB Cardio Burn with Abigayle L

  Sweat out stress in a quick full body Sculpt.
  
  suggested props: none
  target areas: full body
  sweat level: 3
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  23:40

  C1 Simplicity with Jonathan M

  C1 Simplicity with Jonathan M

  Fire up your core, clear your mind, and strengthen your flow in a quick 30 minutes.
  
  suggested props: none
  poses: Dancer's Pose, Half Moon, Wheel
  target areas: lower body, hamstrings
  sweat level: 1
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  32:02

  C2 Find Your Inner Light with Beth O

  C2 Find Your Inner Light with Beth O

  Flow through slow, twisting movements and balancing exercises to connect to your core, your guiding light, and build strength.
  
  suggested props: none
  poses: Dancer's Pose
  target areas: hamstrings, core, backline
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult ...