Up Next in 30 min

• 

  31:07

  YSB Cardio Burn with Abigayle L.

  YSB Cardio Burn with Abigayle L.

  Sweat out stress in a quick full body Sculpt.
  
  suggested props: none
  target areas: full body
  sweat level: 3
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  23:40

  C1 Simplicity with Jonathan M.

  C1 Simplicity with Jonathan M.

  Fire up your core, clear your mind, and strengthen your flow in a quick 30 minutes.
  
  suggested props: none
  poses: Dancer's Pose, Half Moon, Wheel
  target areas: lower body, hamstrings
  sweat level: 1
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  32:02

  C2 Find Your Inner Light with Beth O.

  C2 Find Your Inner Light with Beth O.

  Flow through slow, twisting movements and balancing exercises to connect to your core, your guiding light, and build strength.
  
  suggested props: none
  poses: Dancer's Pose
  target areas: hamstrings, core, backline
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult ...