Matt W

Matt W

#WHYIYOGA
It's my purpose

IN MY CLASS YOU WILL
Sweat, smile, & progress!

Subscribe Share
Matt W
  • C2 360 Hips with Matt W

    Deepen your core strength, open your hips and release tension to prep for Side Crow.

    suggested props: 1 block
    poses: Figure 4, Side Crow, Cowface
    target areas: core, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Forearm Flow with Matt W

    Let go of daily stress and distractions with an immersive heart opening class. Move gently through shoulder and core work in preparation for Forearm Stand and Forearm Wheel. Clear your mind, create alignment in your body and build inner strength.

    suggested props: 1 block, 1 strap
    poses: Forea...

  • C1 Balanced Flow with Matt W

    Show your midsection some love with a short core building practice. Flow through strengthening poses to create an inner fire and full body burn. Balance out with grounding stretches and restorative breath.

    suggested props: none
    poses: Eagle, Dancer's
    target areas: core, legs
    sweat level: 2...

  • YS Backline Strong with Matt W

    Sitting hunched over our devices can weaken our back muscles and collapse our shoulders forward. Empower those areas of your body by creating space in your chest and building a strong backline as you move toward Wheel Pose.

    suggested props: 2 sets of weights
    target areas: back, glutes
    sweat...

  • YSB Anything Butt Squats with Matt W

    Work your full 360 glutes and pump up your heart rate with a quick low body blast.

    suggested props: none
    target areas: glutes, legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Happy Hips with Matt W

    Breathe through twists and deep stretches to strengthen your hamstrings and open your hips.

    suggested props: none
    poses: 8 Angle Pose, Birds of Paradise, Hurdler's Pose
    target areas: hamstrings, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before...

  • YS Fast Core Blast with Matt W

    Let your breath be your guide as you fire up your core and tone your arms.

    suggested props: weights
    target areas: arms, 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Quick Glute Blast with Matt W

    Blast through a series of floor exercises to strengthen and tone your glutes and hips.

    suggested props: none
    target areas: glutes, hips
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Energizer with Matt W

    Create a deep burn in your core as you move through dynamic arm strengthening exercises.

    suggested props: weights
    target areas: arms, core, back
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Practice Balance with Matt W

    Find space in your hips and hamstrings as you flow with breath and test your balance.

    suggested props: none
    poses: Crow Pose, Birds of Paradise
    target areas: hips, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.