Deepen your core strength, open your hips and release tension to prep for Side Crow.

suggested props: 1 block
poses: Figure 4, Side Crow, Cowface
target areas: core, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Let go of daily stress and distractions with an immersive heart opening class. Move gently through shoulder and core work in preparation for Forearm Stand and Forearm Wheel. Clear your mind, create alignment in your body and build inner strength.

suggested props: 1 block, 1 strap
poses: Forea...

Balance out with grounding stretches and restorative breath.

suggested props: none
poses: Eagle, Dancer's
target areas: core, legs
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Sitting hunched over our devices can weaken our back muscles and collapse our shoulders forward. Empower those areas of your body by creating space in your chest and building a strong backline as you move toward Wheel Pose.

suggested props: 2 sets of weights
target areas: back, glutes
sweat ...

Work your full 360 glutes and pump up your heart rate with a quick low body blast.

suggested props: none
target areas: glutes, legs, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Breathe through twists and deep stretches to strengthen your hamstrings and open your hips.

suggested props: none
poses: 8 Angle Pose, Birds of Paradise, Hurdler's Pose
target areas: hamstrings, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor...

Let your breath be your guide as you fire up your core and tone your arms.

suggested props: weights
target areas: arms, 360 core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Blast through a series of floor exercises to strengthen and tone your glutes and hips.

suggested props: none
target areas: glutes, hips
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create a deep burn in your core as you move through dynamic arm strengthening exercises.

suggested props: weights
target areas: arms, core, back
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Find space in your hips and hamstrings as you flow with breath and test your balance.

suggested props: none
poses: Crow Pose, Birds of Paradise
target areas: hips, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.