C2 Happy Hips with Matt W.
Matt W • 58m
Breathe through twists and deep stretches to strengthen your hamstrings and open your hips.
suggested props: none
poses: 8 Angle Pose, Birds of Paradise, Hurdler's Pose
target areas: hamstrings, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Matt W
-
YS Fast Core Blast with Matt W.
Let your breath be your guide as you fire up your core and tone your arms.
suggested props: weights
target areas: arms, 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Quick Glute Blast with Matt W.
Blast through a series of floor exercises to strengthen and tone your glutes and hips.
suggested props: none
target areas: glutes, hips
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Energizer with Matt W.
Create a deep burn in your core as you move through dynamic arm strengthening exercises.
suggested props: weights
target areas: arms, core, back
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
