Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Quick Glute Blast with Matt W

Matt W • 21m

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    Create a deep burn in your core as you move through dynamic arm strengthening exercises.

    suggested props: weights
    target areas: arms, core, back
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Practice Balance with Matt W

    Find space in your hips and hamstrings as you flow with breath and test your balance.

    suggested props: none
    poses: Crow Pose, Birds of Paradise
    target areas: hips, hamstrings
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