Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Energizer with Matt W

Matt W • 1h 1m

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  • YS Quick Glute Blast with Matt W

    Blast through a series of floor exercises to strengthen and tone your glutes and hips.

    suggested props: none
    target areas: glutes, hips
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.