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YS Energizer with Matt W.

Matt W • 1h 1m

Create a deep burn in your core as you move through dynamic arm strengthening exercises.

suggested props: weights
target areas: arms, core, back
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
65067, 53417, 118387, High, All Levels, Upper Body, Core, Arms, Lower Body, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, YogaSculpt, I'm not sure, Yoga Sculpt, ClassType: Yoga Sculpt, Duration: 60, TeacherName: Matt W, 53405, InstructorId: 7ea0bcf7-6029-48fc-9335-05c6e3dc4bcb, ZenotiCenterID: 340cd8d9-0786-4815-ba10-da2d78f41586

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    C1.5 Practice Balance with Matt W.

    C1.5 Practice Balance with Matt W.

    Find space in your hips and hamstrings as you flow with breath and test your balance.

    suggested props: none
    poses: Crow Pose, Birds of Paradise
    target areas: hips, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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