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YS Energizer with Matt W

Matt W • 1h 1m

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  • C1.5 Practice Balance with Matt W

    Find space in your hips and hamstrings as you flow with breath and test your balance.

    suggested props: none
    poses: Crow Pose, Birds of Paradise
    target areas: hips, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.