Show your midsection some love with a short core building practice. Flow through strengthening poses to create an inner fire and full body burn. Balance out with grounding stretches and restorative breath.
suggested props: none
poses: Eagle, Dancer's
target areas: core, legs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Sitting hunched over our devices can weaken our back muscles and collapse our shoulders forward. Empower those areas of your body by creating space in your chest and building a strong backline as you move toward Wheel Pose.
suggested props: 2 sets of weights
target areas: back, glutes
sweat ...
Work your full 360 glutes and pump up your heart rate with a quick low body blast.
suggested props: none
target areas: glutes, legs, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Breathe through twists and deep stretches to strengthen your hamstrings and open your hips.
suggested props: none
poses: 8 Angle Pose, Birds of Paradise, Hurdler's Pose
target areas: hamstrings, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor...
