YS Backline Strong with Matt W.
Matt W • 1h 4m
Sitting hunched over our devices can weaken our back muscles and collapse our shoulders forward. Empower those areas of your body by creating space in your chest and building a strong backline as you move toward Wheel Pose.
suggested props: 2 sets of weights
target areas: back, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Matt W
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YSB Anything Butt Squats with Matt W.
Work your full 360 glutes and pump up your heart rate with a quick low body blast.
suggested props: none
target areas: glutes, legs, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Happy Hips with Matt W.
Breathe through twists and deep stretches to strengthen your hamstrings and open your hips.
suggested props: none
poses: 8 Angle Pose, Birds of Paradise, Hurdler's Pose
target areas: hamstrings, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor... -
YS Fast Core Blast with Matt W.
Let your breath be your guide as you fire up your core and tone your arms.
suggested props: weights
target areas: arms, 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
