C2 Forearm Flow with Matt W.
Matt W • 1h 3m
Let go of daily stress and distractions with an immersive heart opening class. Move gently through shoulder and core work in preparation for Forearm Stand and Forearm Wheel. Clear your mind, create alignment in your body and build inner strength.
suggested props: 1 block, 1 strap
poses: Forearm Stand, King Dancer, Forearm Wheel
target area: front hips, hamstrings, chest, shoulders, triceps, back
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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C1 Balanced Flow with Matt W.
Balance out with grounding stretches and restorative breath.
suggested props: none
poses: Eagle, Dancer's
target areas: core, legs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Backline Strong with Matt W.
Sitting hunched over our devices can weaken our back muscles and collapse our shoulders forward. Empower those areas of your body by creating space in your chest and building a strong backline as you move toward Wheel Pose.
suggested props: 2 sets of weights
target areas: back, glutes
sweat ... -
YSB Anything Butt Squats with Matt W.
Work your full 360 glutes and pump up your heart rate with a quick low body blast.
suggested props: none
target areas: glutes, legs, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
