Margot G

Margot G

WHY I YOGA
To create a connection between awareness, potential, and acceptance.

IN MY CLASS YOU WILL
Be reminded that this yoga thing is a celebration of everything you are capable of.

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Margot G
  • C2 Detoxifying Flow with Margot G

    Rinse your body with deep twists and try on core stabilizing Grasshopper Pose in a short, detoxifying flow.

    suggested props: none
    poses: Grasshopper, Revolved Half Moon
    target areas: hips, core, arms
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before...

  • C2 Trust Your Stability with Margot G

    Practice twisting and balancing poses, trusting your body to support you in taking on new challenges.

    suggested props: none
    poses: Crow Pose, 8 Limb Staff Pose
    target areas: core, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Ground & Connect with Margot G

    Connect deeply with your breath and the slow, steady movements of your body, taking time to align and notice what you need.

    suggested props: none
    poses: Standing Splits, Standing Big Toe Pose
    target areas: hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult y...

  • YSB Stabilize Your Core with Margot G

    Improve your core stabilization and energize your entire body to create a healthy heart and stronger yoga practice.

    suggested props: none
    target areas: Core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Building Foundations with Margot G

    Get grounded in your body and open your hips as you gently ease into FireFly.

    suggested props: none
    poses: Firefly, Frog Pose, Dancer's Pose, Camel Pose
    target areas: hamstrings, inner thighs, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before p...

  • HPF Get Upside Down with Margot G

    Create space in your backline and build heat in your core as you prep for L-Hops or Handstand.

    suggested props: none
    poses: Handstand
    target areas: hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.