Watch this video and more on CorePower Yoga On Demand

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C2 Trust Your Stability with Margot G

Margot G • 30m

Up Next in Margot G

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    Connect deeply with your breath and the slow, steady movements of your body, taking time to align and notice what you need.

    suggested props: none
    poses: Standing Splits, Standing Big Toe Pose
    target areas: hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult y...

  • YSB Stabilize Your Core with Margot G

    Improve your core stabilization and energize your entire body to create a healthy heart and stronger yoga practice.

    suggested props: none
    target areas: Core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Building Foundations with Margot G

    Get grounded in your body and open your hips as you gently ease into FireFly.

    suggested props: none
    poses: Firefly, Frog Pose, Dancer's Pose, Camel Pose
    target areas: hamstrings, inner thighs, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before p...