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C1 Building Foundations with Margot G

Margot G • 57m

Get grounded in your body and open your hips as you gently ease into FireFly.

suggested props: none
poses: Firefly, Frog Pose, Dancer's Pose, Camel Pose
target areas: hamstrings, inner thighs, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Create space in your backline and build heat in your core as you prep for L-Hops or Handstand.

    suggested props: none
    poses: Handstand
    target areas: hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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