Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Start your free trial Learn more

Already subscribed? Sign in

C1 Building Foundations with Margot G.

Margot G • 57m

Get grounded in your body and open your hips as you gently ease into FireFly.

suggested props: none
poses: Firefly, Frog Pose, Dancer's Pose, Camel Pose
target areas: hamstrings, inner thighs, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
65068, 53408, Low, Foundational, Upper Body, Core, Lower Body, Stability, Recover from Injury, Increase Flexibility, Boost Overall Fitness, Improve My Poses, Depends on the Day, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 1, ClassType: CorePower 1, Duration: 60, TeacherName: Margot G, 148101

Up Next in Margot G

  • HPF Get Upside Down with Margot G.
    59:55
    HPF Get Upside Down with Margot G.

    HPF Get Upside Down with Margot G.

    Create space in your backline and build heat in your core as you prep for L-Hops or Handstand.

    suggested props: none
    poses: Handstand
    target areas: hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

×