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YSB Stabilize Your Core with Margot G

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C1 Ground & Connect with Margot G

Margot G • 21m

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  • YSB Stabilize Your Core with Margot G

    Improve your core stabilization and energize your entire body to create a healthy heart and stronger yoga practice.

    suggested props: none
    target areas: Core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Building Foundations with Margot G

    Get grounded in your body and open your hips as you gently ease into FireFly.

    suggested props: none
    poses: Firefly, Frog Pose, Dancer's Pose, Camel Pose
    target areas: hamstrings, inner thighs, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before p...

  • HPF Get Upside Down with Margot G

    Create space in your backline and build heat in your core as you prep for L-Hops or Handstand.

    suggested props: none
    poses: Handstand
    target areas: hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.