C1 Ground & Connect with Margot G
Margot G
•
21m
Connect deeply with your breath and the slow, steady movements of your body, taking time to align and notice what you need.
suggested props: none
poses: Standing Splits, Standing Big Toe Pose
target areas: hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Margot G
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YSB Stabilize Your Core with Margot G
Improve your core stabilization and energize your entire body to create a healthy heart and stronger yoga practice.
suggested props: none
target areas: Core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1 Building Foundations with Margot G
Get grounded in your body and open your hips as you gently ease into FireFly.
suggested props: none
poses: Firefly, Frog Pose, Dancer's Pose, Camel Pose
target areas: hamstrings, inner thighs, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor b... -
HPF Get Upside Down with Margot G
Create space in your backline and build heat in your core as you prep for L-Hops or Handstand.
suggested props: none
poses: Handstand
target areas: hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
