C2 Detoxifying Flow with Margot G
Margot G
•
22m
Rinse your body with deep twists and try on core stabilizing Grasshopper Pose in a short, detoxifying flow.
suggested props: none
poses: Grasshopper, Revolved Half Moon
target areas: hips, core, arms
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Margot G
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C2 Trust Your Stability with Margot G
Practice twisting and balancing poses, trusting your body to support you in taking on new challenges.
suggested props: none
poses: Crow Pose, 8 Limb Staff Pose
target areas: core, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practic... -
C1 Ground & Connect with Margot G
Connect deeply with your breath and the slow, steady movements of your body, taking time to align and notice what you need.
suggested props: none
poses: Standing Splits, Standing Big Toe Pose
target areas: hamstrings
sweat level: 1
If you have any health issues or are pregnant, please co... -
YSB Stabilize Your Core with Margot G
Improve your core stabilization and energize your entire body to create a healthy heart and stronger yoga practice.
suggested props: none
target areas: Core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
