Watch this video and more on CorePower Yoga On Demand

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C2 Detoxifying Flow with Margot G

Margot G • 22m

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    Practice twisting and balancing poses, trusting your body to support you in taking on new challenges.

    suggested props: none
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    target areas: core, hips
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    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Connect deeply with your breath and the slow, steady movements of your body, taking time to align and notice what you need.

    suggested props: none
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    target areas: hamstrings
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    Improve your core stabilization and energize your entire body to create a healthy heart and stronger yoga practice.

    suggested props: none
    target areas: Core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.