Kathryn S

Kathryn S

#WHYIYOGA
Yoga grounds me, strengthens my body, clears my mind and helps me be kind - to myself and others.

IN MY CLASS YOU WILL
Be challenged to be taken to a place physically and internally that forces you to push through limitations the ego or world has put on you."

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Kathryn S
  • Chaturunga Options with Kathryn S
    02:59
    Chaturunga Options with Kathryn S

    Chaturunga Options with Kathryn S

    Learn proper alignment in your Chaturunga and take it with you into each CorePower class.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 King Pigeon with Kathryn S
    1:01:15
    C2 King Pigeon with Kathryn S

    C2 King Pigeon with Kathryn S

    Work open your hips and shoulders to build strength and expansion for King Pigeon.

    suggested props: none
    poses: King Pigeon, Forearm Stand
    target areas: hips, shoulders, backline strength,
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before pra...

  • HPF Disciplined Strength with Kathryn S
    30:16
    HPF Disciplined Strength with Kathryn S

    HPF Disciplined Strength with Kathryn S

    Practice discipline and self control as you blend strength building movement with meditative mindfulness.

    suggested props: none
    poses: Camel Pose
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Crosstrain Your Chaturanga
    02:59
    Crosstrain Your Chaturanga

    Crosstrain Your Chaturanga

    Break down all your options in Chaturanga. Set yourself up for a healthy, lifelong practice by learning to cross train this foundational pose.

    suggested props: none
    poses: Chaturanga
    target areas: Upper body, core
    sweat level: 1

    If you have any health issues or are pregnant, please consu...

  • Build Your Chaturanga with Kathryn S
    03:38
    Build Your Chaturanga with Kathryn S

    Build Your Chaturanga with Kathryn S

    Work drills to build your body strength in Chaturanga, one of the most foundational poses in your practice.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Handstand to Hurdler's with Kathryn S
    56:59
    C2 Handstand to Hurdler's with Kathryn S

    C2 Handstand to Hurdler's with Kathryn S

    Ground down, build awareness and work your core to lift off into Handstand and Hurdler's.

    suggested props: none
    poses: Handstand, Hurdler's
    target areas: hamstrings, inner thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Hurdler's with Kathryn S
    20:54
    C2 Hurdler's with Kathryn S

    C2 Hurdler's with Kathryn S

    Create space in your backline and elevate your heart with a quick flow. Explore hamstring openers as you work into Hurdler's Pose.

    suggested props: none
    poses: Hurdler
    target areas: hamstrings, adductors
    sweat level: 2

    If you have any health issues or are pregnant, please consult your d...

  • C2 Birds of Paradise with Kathryn S
    20:14
    C2 Birds of Paradise with Kathryn S

    C2 Birds of Paradise with Kathryn S

    Take your time settling into your body as you flow through hip openers and push through boundaries, moving and opening toward Birds of Paradise.

    suggested props: none
    poses: Birds of Paradise
    target areas: shoulders, hips, hamstrings
    sweat level: 2

    If you have any health issues or are p...

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