Learn proper alignment in your Chaturunga and take it with you into each CorePower class.

If you have any health issues or are pregnant, please consult your doctor before practicing.

Work open your hips and shoulders to build strength and expansion for King Pigeon.

suggested props: none
poses: King Pigeon, Forearm Plank
target areas: hips, shoulders, backline strength,
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Practice discipline and self control as you blend strength building movement with meditative mindfulness.

suggested props: none
poses: Camel Pose
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Break down all your options in Chaturanga. Set yourself up for a healthy, lifelong practice by learning to cross train this foundational pose.

suggested props: none
poses: Chaturanga
target areas: Upper body, core
sweat level: 1

If you have any health issues or are pregnant, please consu...

Work drills to build your body strength in Chaturanga, one of the most foundational poses in your practice.

If you have any health issues or are pregnant, please consult your doctor before practicing.

Ground down, build awareness and work your core to lift off into Handstand and Hurdler's.

suggested props: none
poses: Handstand, Hurdler's
target areas: hamstrings, inner thighs
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create space in your backline and elevate your heart with a quick flow. Explore hamstring openers as you work into Hurdler's Pose.

suggested props: none
poses: Hurdler
target areas: hamstrings, adductors
sweat level: 2

If you have any health issues or are pregnant, please consult your d...

Take your time settling into your body as you flow through hip openers and push through boundaries, moving and opening toward Birds of Paradise.

suggested props: none
poses: Birds of Paradise
target areas: shoulders, hips, hamstrings
sweat level: 2

If you have any health issues or are p...

Create space in your side bodies and challenge your balance and core strength, making the most of a quick flow.

suggested props: none
poses: Warrior One, Bound Extended Side Angle, Crow Pose, Big Toe Pose
target areas: shoulders, hips, core
sweat level: 2

If you have any health issues or are pr...

Tap into your core strength and fire up your legs for a quick strength building blast.

suggested props: none
target areas: glutes, legs
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.