Work drills to build your body strength in Chaturanga, one of the most foundational poses in your practice.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Ground down, build awareness and work your core to lift off into Handstand and Hurdler's.
suggested props: none
poses: Handstand, Hurdler's
target areas: hamstrings, inner thighs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Create space in your backline and elevate your heart with a quick flow. Explore hamstring openers as you work into Hurdler's Pose.
suggested props: none
poses: Hurdler
target areas: hamstrings, adductors
sweat level: 2
If you have any health issues or are pregnant, please consult your do...
Take your time settling into your body as you flow through hip openers and push through boundaries, moving and opening toward Birds of Paradise.
suggested props: none
poses: Birds of Paradise
target areas: shoulders, hips, hamstrings
sweat level: 2
If you have any health issues or are pr...
