Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Subscribe Learn More

Already subscribed? Sign in

C2 Birds of Paradise with Kathryn S

Kathryn S • 20m

Up Next in Kathryn S

  • C2 Side Body Challenge with Kathryn S

    Create space in your side bodies and challenge your balance and core strength, making the most of a quick flow.

    suggested props: none
    poses: Warrior One, Bound Extended Side Angle, Crow Pose, Big Toe Pose
    target areas: shoulders, hips, core
    sweat level: 2

    If you have any health issues or are pr...

  • YS Quick Glute Blast with Kathryn S

    Tap into your core strength and fire up your legs for a quick strength building blast.

    suggested props: none
    target areas: glutes, legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.