C2 Birds of Paradise with Kathryn S.
Kathryn S • 20m
Take your time settling into your body as you flow through hip openers and push through boundaries, moving and opening toward Birds of Paradise.
suggested props: none
poses: Birds of Paradise
target areas: shoulders, hips, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Kathryn S
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C2 Side Body Challenge with Kathryn S.
Create space in your side bodies and challenge your balance and core strength, making the most of a quick flow.
suggested props: none
poses: Warrior One, Bound Extended Side Angle, Crow Pose, Big Toe Pose
target areas: shoulders, hips, core
sweat level: 2
If you have any health issues or... -
YS Quick Glute Blast with Kathryn S.
Tap into your core strength and fire up your legs for a quick strength building blast.
suggested props: none
target areas: glutes, legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
