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C2 Side Body Challenge with Kathryn S

Kathryn S • 33m

Create space in your side bodies and challenge your balance and core strength, making the most of a quick flow.

suggested props: none
poses: Warrior One, Bound Extended Side Angle, Crow Pose, Big Toe Pose
target areas: shoulders, hips, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
65068, Medium, All Levels, Upper Body, Core, Lower Body, Stability, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 2, ClassType: CorePower 2, Duration: 30, TeacherName: Kathryn S, 67414, InstructorId: 36c6cb87-1b54-46c2-b27f-c052b8ab11cc, ZenotiCenterID: c724747b-428b-464d-83f3-2d1490d5e66e

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    Tap into your core strength and fire up your legs for a quick strength building blast.

    suggested props: none
    target areas: glutes, legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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