Watch this video and more on CorePower Yoga On Demand

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C2 Hurdler's with Kathryn S

Kathryn S • 20m

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    Take your time settling into your body as you flow through hip openers and push through boundaries, moving and opening toward Birds of Paradise.

    suggested props: none
    poses: Birds of Paradise
    target areas: shoulders, hips, hamstrings
    sweat level: 2

    If you have any health issues or are p...

  • C2 Side Body Challenge with Kathryn S

    Create space in your side bodies and challenge your balance and core strength, making the most of a quick flow.

    suggested props: none
    poses: Warrior One, Bound Extended Side Angle, Crow Pose, Big Toe Pose
    target areas: shoulders, hips, core
    sweat level: 2

    If you have any health issues or are pr...

  • YS Quick Glute Blast with Kathryn S

    Tap into your core strength and fire up your legs for a quick strength building blast.

    suggested props: none
    target areas: glutes, legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.