Chaturanga Options with Kathryn S.
Kathryn S • 2m 59s
Learn proper alignment in your Chaturanga and take it with you into each CorePower class.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Kathryn S
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C2 King Pigeon with Kathryn S.
Work open your hips and shoulders to build strength and expansion for King Pigeon.
suggested props: none
poses: King Pigeon, Forearm Plank
target areas: hips, shoulders, backline strength,
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pra... -
HPF Disciplined Strength with Kathryn S.
Practice discipline and self control as you blend strength building movement with meditative mindfulness.
suggested props: none
poses: Camel Pose
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Crosstrain Your Chaturanga with Kathr...
Break down all your options in Chaturanga. Set yourself up for a healthy, lifelong practice by learning to cross train this foundational pose.
suggested props: none
poses: Chaturanga
target areas: Upper body, core
sweat level: 1
If you have any health issues or are pregnant, please consu...
