Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Chaturanga Options with Kathryn S

Kathryn S • 2m 59s

Up Next in Kathryn S

  • C2 King Pigeon with Kathryn S

    Work open your hips and shoulders to build strength and expansion for King Pigeon.

    suggested props: none
    poses: King Pigeon, Forearm Plank
    target areas: hips, shoulders, backline strength,
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before pra...

  • HPF Disciplined Strength with Kathryn S

    Practice discipline and self control as you blend strength building movement with meditative mindfulness.

    suggested props: none
    poses: Camel Pose
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Crosstrain Your Chaturanga with Kathr...

    Break down all your options in Chaturanga. Set yourself up for a healthy, lifelong practice by learning to cross train this foundational pose.

    suggested props: none
    poses: Chaturanga
    target areas: Upper body, core
    sweat level: 1

    If you have any health issues or are pregnant, please consu...