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HPF Disciplined Strength with Kathryn S

Kathryn S • 30m

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  • Crosstrain Your Chaturanga with Kathr...

    Break down all your options in Chaturanga. Set yourself up for a healthy, lifelong practice by learning to cross train this foundational pose.

    suggested props: none
    poses: Chaturanga
    target areas: Upper body, core
    sweat level: 1

    If you have any health issues or are pregnant, please consu...

  • Build Your Chaturanga with Kathryn S

    Work drills to build your body strength in Chaturanga, one of the most foundational poses in your practice.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Handstand to Hurdler's with Kathryn S

    Ground down, build awareness and work your core to lift off into Handstand and Hurdler's.

    suggested props: none
    poses: Handstand, Hurdler's
    target areas: hamstrings, inner thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.