Work your 360 glutes and create a deep burn in your low body while building heart strength through cardio bursts.

suggested props: none
target areas: inner + outer thighs
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Get your blood flowing and challenge your perspective, building core stabilization as you try on new arm balances.

suggested props: none
poses: Eagle Bound Prayer Twist, Eagle Bound Side Crow
target areas: arms , obliques
sweat level: 2

If you have any health issues or are pregnant, please cons...

Find a rhythm of breath to movement as you challenge your full body and build heart strength.

suggested props: weights
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Open through your front body and hamstrings for a powerful balance of strengthening and stretching your muscles.

suggested props: none
poses: King Arthur's Pose, Wheel
target areas: hips, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before ...

Turn on your 360 core and open up through your shoulders to experience the benefits of getting upside down.

suggested props: none
poses: Dolphin Headstand, Eagle Bound Headstand
target areas: 360 core, inner thighs, shoulders
sweat level: 2

If you have any health issues or are pregnant, please ...

Make space in your front body and reach your heart forward, creating space and support for layers of Mermaid Pose.

suggested props: none
poses: Puppy Pose, Mermaid
target areas: hips, heart, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor befo...