Kada O

Kada O

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Kada O
  • C2 Hip Healing with Kada O

    Give yourself 20 minutes to drop into your body and breath into the sensations of inner and outer hip opening.

    suggested props: none
    poses: Baby Grasshopper
    target areas: outer hips, triceps
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB 360 Lower Body Burn with Kada O

    Work your 360 glutes and create a deep burn in your low body while building heart strength through cardio bursts.

    suggested props: none
    target areas: inner + outer thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Twist & Fly with Kada O

    Get your blood flowing and challenge your perspective, building core stabilization as you try on new arm balances.

    suggested props: none
    poses: Eagle Bound Prayer Twist, Eagle Bound Side Crow
    target areas: arms , obliques
    sweat level: 2

    If you have any health issues or are pregnant, please cons...

  • YS Power Mandala with Kada O

    Find a rhythm of breath to movement as you challenge your full body and build heart strength.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Full Body Balance with Kada O

    Open through your front body and hamstrings for a powerful balance of strengthening and stretching your muscles.

    suggested props: none
    poses: King Arthur's Pose, Wheel
    target areas: hips, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before ...

  • C2 Upside Down with a Twist with Kada O

    Turn on your 360 core and open up through your shoulders to experience the benefits of getting upside down.

    suggested props: none
    poses: Dolphin Headstand, Eagle Bound Headstand
    target areas: 360 core, inner thighs, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please ...

  • C1.5 Radical Self Love with Kada O

    Make space in your front body and reach your heart forward, creating space and support for layers of Mermaid Pose.

    suggested props: none
    poses: Puppy Pose, Mermaid
    target areas: hips, heart, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor befo...

  • YS Deep Work with Kada O

    Use dynamic weighted twists to punch up your Sculpt practice, elevating your heart rate and building deep strength.

    suggested props: weights
    target areas: arms, quads
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Full Body Balance with Kada O

    Challenge your balance and core strength through a slow, meditative flow and create a deep burn throughout your body.

    suggested props: none
    poses: Flying Cat, Warrior 3, Half Moon, Prone Frog, Camel Pose
    target areas: 360 core, thighs, glutes
    sweat level: 3

    If you have any health issues or are ...

  • YSB Quick Burn with Kada O

    Use your breath to find endurance when the challenege gets tough and your muscles get shakey in this cardio blast.

    suggested props: none
    target areas: cardio, legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.