Up Next in Kada O

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  19:49

  C2 20-Minute Shoulder Focus with Kada O

  C2 20-Minute Shoulder Focus with Kada O

  This 20-minute CorePower 2 will help release tension and fully open up your shoulders.

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  56:06

  C2 Supported Alignment with Kada O

  C2 Supported Alignment with Kada O

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  32:55

  C1.5 Upper Body Stability with Kada O

  C1.5 Upper Body Stability with Kada O

  Activate your shoulders and upper body in a gentle, toning flow.
  
  suggested props: none
  poses: Dolphin Chataranga
  target areas: shoulders, core
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.