Up Next in Kada O

• 

  56:06

  C2 Supported Alignment with Kada O

  C2 Supported Alignment with Kada O

• 

  32:55

  C1.5 Upper Body Stability with Kada O

  C1.5 Upper Body Stability with Kada O

  Activate your shoulders and upper body in a gentle, toning flow.
  
  suggested props: none
  poses: Dolphin Chataranga
  target areas: shoulders, core
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  21:49

  C2 Hip Healing with Kada O

  C2 Hip Healing with Kada O

  Give yourself 20 minutes to drop into your body and breath into the sensations of inner and outer hip opening.
  
  suggested props: none
  poses: Baby Grasshopper
  target areas: outer hips, triceps
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before p...