Skip to main content
Flow, sweat and savasana - whenever, wherever.
Live stream preview
C2 Full Body Balance with Kada O.
Open through your front body and hamstrings for a powerful balance of strengthening and stretching your muscles.
suggested props: none
poses: King Arthur's Pose, Wheel
target areas: hips, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.