C2 Full Body Balance with Kada O
Kada O
•
31m
Open through your front body and hamstrings for a powerful balance of strengthening and stretching your muscles.
suggested props: none
poses: King Arthur's Pose, Wheel
target areas: hips, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Kada O
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C2 Upside Down with a Twist with Kada O
Turn on your 360 core and open up through your shoulders to experience the benefits of getting upside down.
suggested props: none
poses: Dolphin Headstand, Eagle Bound Headstand
target areas: 360 core, inner thighs, shoulders
sweat level: 2
If you have any health issues or are pregnant, ... -
C1.5 Radical Self Love with Kada O
Make space in your front body and reach your heart forward, creating space and support for layers of Mermaid Pose.
suggested props: none
poses: Puppy Pose, Mermaid
target areas: hips, heart, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doct... -
YS Deep Work with Kada O
Use dynamic weighted twists to punch up your Sculpt practice, elevating your heart rate and building deep strength.
suggested props: weights
target areas: arms, quads
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
