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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Deep Work with Kada O

Kada O • 32m

Up Next in Kada O

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    Challenge your balance and core strength through a slow, meditative flow and create a deep burn throughout your body.

    suggested props: none
    poses: Flying Cat, Warrior 3, Half Moon, Prone Frog, Camel Pose
    target areas: 360 core, thighs, glutes
    sweat level: 3

    If you have any health issues or are ...

  • YSB Quick Burn with Kada O

    Use your breath to find endurance when the challenege gets tough and your muscles get shakey in this cardio blast.

    suggested props: none
    target areas: cardio, legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.