YS Deep Work with Kada O.
Kada O
•
32m
Use dynamic weighted twists to punch up your Sculpt practice, elevating your heart rate and building deep strength.
suggested props: weights
target areas: arms, quads
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Kada O
-
C2 Full Body Balance with Kada O.
Challenge your balance and core strength through a slow, meditative flow and create a deep burn throughout your body.
suggested props: none
poses: Flying Cat, Warrior 3, Half Moon, Prone Frog, Camel Pose
target areas: 360 core, thighs, glutes
sweat level: 3
If you have any health issues ... -
YSB Quick Burn with Kada O.
Use your breath to find endurance when the challenege gets tough and your muscles get shakey in this cardio blast.
suggested props: none
target areas: cardio, legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
