YS Power Mandala with Kada O
Kada O
•
54m
Find a rhythm of breath to movement as you challenge your full body and build heart strength.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: none
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Turn on your 360 core and open up through your shoulders to experience the benefits of getting upside down.
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C1.5 Radical Self Love with Kada O
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If you have any health issues or are pregnant, please consult your doct...
