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YS Power Mandala with Kada O

Kada O • 54m

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  • C2 Full Body Balance with Kada O

    Open through your front body and hamstrings for a powerful balance of strengthening and stretching your muscles.

    suggested props: none
    poses: King Arthur's Pose, Wheel
    target areas: hips, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before ...