YS Power Mandala with Kada O.
Kada O
•
54m
Find a rhythm of breath to movement as you challenge your full body and build heart strength.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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C2 Full Body Balance with Kada O.
Open through your front body and hamstrings for a powerful balance of strengthening and stretching your muscles.
suggested props: none
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sweat level: 2
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C2 Upside Down with a Twist with Kada O.
Turn on your 360 core and open up through your shoulders to experience the benefits of getting upside down.
suggested props: none
poses: Dolphin Headstand, Eagle Bound Headstand
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sweat level: 2
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C1.5 Radical Self Love with Kada O.
Make space in your front body and reach your heart forward, creating space and support for layers of Mermaid Pose.
suggested props: none
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sweat level: 1
If you have any health issues or are pregnant, please consult your doct...
