Claire E

Claire E

#WHYIYOGA
Growth - Mentally, Physically and Emotionally.

IN MY CLASS YOU WILL
Realize that yoga is a universal language that connects us all

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Claire E
  • YS Core Stability with Claire E

    Light up your core to build stability with a balancing flow plus condition your body with quick cardio bursts.

    suggested props: none
    target areas: obliques, glutes, 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Full Body Focus with Claire E

    Use the weight of your body to fire up your core and glutes with a quick cardio blast.

    suggested props: none
    target areas: glutes, chest, upper back, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Wild Thing with Claire E

    Practice heart opening backbends as you find balance and strength in vulnerability.

    suggested props: none
    poses: Wild Thing
    target areas: shoulders, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Building Strength Post Baby with Claire E

    Practice drills to help you return to your yoga practice and build core strength after pregnancy.

    suggested props: none
    poses: Supine pelvic tilt, bridge lifts, side clam shells
    target areas: Core, hips
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doc...

  • YS Oblique Burn with Claire E

    Work your side body and deep core while giving your heart a powerful cardio boost.

    suggested props: none
    target areas: Oblique/side body and plank core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Let's Talk Yoga To Support Pregnancy

    Learn how yoga can support you during and after your pregnancy as your body and perspective shift and grow.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Building Optimism with Claire E

    Create back body length and space to expand your hamstrings and glutes as you work toward Extended Big Toe Pose.

    suggested props: none
    poses: Side Plank with Extended Big Toe Pose
    target areas: core, hamstrings, inner thighs
    sweat level: 2

    If you have any health issues or are pregnant, ...

  • YS Building Your Backline with Claire E

    Customize a quick Sculpt sequence to challenge your side body and backline - choose your own adventure!

    suggested props: weights
    target areas: side body & back line strength
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Modifying for Pregnancy with Claire E

    Learn pose modifications to take along to your next class during any stage of pregnancy.

    If you have any health issues or are pregnant, please consult your doctor before practicing.