Light up your core to build stability with a balancing flow plus condition your body with quick cardio bursts.

suggested props: none
target areas: obliques, glutes, 360 core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Use the weight of your body to fire up your core and glutes with a quick cardio blast.

suggested props: none
target areas: glutes, chest, upper back, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Practice heart opening backbends as you find balance and strength in vulnerability.

suggested props: none
poses: Wild Thing
target areas: shoulders, heart openers
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Practice drills to help you return to your yoga practice and build core strength after pregnancy.

suggested props: none
poses: Supine pelvic tilt, bridge lifts, side clam shells
target areas: Core, hips
sweat level: 1

If you have any health issues or are pregnant, please consult your doc...

Work your side body and deep core while giving your heart a powerful cardio boost.

suggested props: none
target areas: Oblique/side body and plank core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Learn how yoga can support you during and after your pregnancy as your body and perspective shift and grow.

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create back body length and space to expand your hamstrings and glutes as you work toward Extended Big Toe Pose.

suggested props: none
poses: Side Plank with Extended Big Toe Pose
target areas: core, hamstrings, inner thighs
sweat level: 2

If you have any health issues or are pregnant, p...

Customize a quick Sculpt sequence to challenge your side body and backline - choose your own adventure!

suggested props: weights
target areas: side body & back line strength
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Learn pose modifications to take along to your next class during any stage of pregnancy.

If you have any health issues or are pregnant, please consult your doctor before practicing.