Building Strength Post Baby with Claire E
Claire E
•
1m 44s
Practice drills to help you return to your yoga practice and build core strength after pregnancy.
suggested props: none
poses: Supine pelvic tilt, bridge lifts, side clam shells
target areas: Core, hips
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
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YSB Oblique Burn with Claire E
Work your side body and deep core while giving your heart a powerful cardio boost.
suggested props: none
target areas: Oblique/side body and plank core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Let's Talk Yoga To Support Pregnancy
Learn how yoga can support you during and after your pregnancy as your body and perspective shift and grow.
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C2 Building Optimism with Claire E
Create back body length and space to expand your hamstrings and glutes as you work toward Extended Big Toe Pose.
suggested props: none
poses: Side Plank with Extended Big Toe Pose
target areas: core, hamstrings, inner thighs
sweat level: 2
If you have any health issues or are pregnant, p...
